Why ROCK ‘n’ YOGA for adults?
You will love yoga and climbing for two main reasons. One, because it will make you feel great and two, because it really helps you to improve your climbing. You will feel a difference soon and it does not matter if you do yoga for 15 minutes or an hour, it will definitely make a change.
You will feel stronger, more stable, more connected with every movement, and confident. You will begin to develop an awareness of you body like you have never experienced before. This kind of focus will allow you to experience climbing in a completely different state – right in the moment.